Okay so this is an old favourite of mine and something i don't do too often is fry my tofu in the pan, it cuts down the cooking time (compared to the oven) and gives the tofu a lovely crispy outer layer. This tofu and sauce makes easy meal prep and the tofu is a great addition to any buddha bowl. Whats pictured is cauliflower rice and steamed kale. A winning combination, but you can use whatever you have on hand. Lets dive straight into what your gonna need.
1 block firm tofu
2tsp cornflour
1tsp coconut oil or oil of choice to fry in
Chop tofu into cubes and coat in cornflour and fry in coconut oil over medium heat for 15 minutes
Sauce;
2tbs ketchup
1tbs sweet chilli sauce
2tsp soy sauce
1/2 tsp ginger grated
1/2 tsp garlic and onion powder
2tbs water
Mix sauce together and throw in the pan once the tofu is crispy, cook for a further few minutes until sticky and coated. Serve and enjoy!
I hope you enjoyed this recipe, keep tagging me over on social media if you made this, i love looking and your recreations and posting them on my stories, until next time, Helen xx
I would love to keep track of your posts, it is really a useful source of information, wish you success. It's great, wish you success in the next blog, this is a post that we all should read at least once.friv game 2020 || kizi || abcya4
ReplyDelete